My mission with Yoga, Qi, and Me is to create fun, safe (trauma-informed), and generous learning environments that facilitate growth and deeper understanding of how these ancient practices deeply benefit the modern human being.
Yoga creates a strong and flexible body.
Qigong inspires us to move with the cycles of nature and creates longev
My mission with Yoga, Qi, and Me is to create fun, safe (trauma-informed), and generous learning environments that facilitate growth and deeper understanding of how these ancient practices deeply benefit the modern human being.
Yoga creates a strong and flexible body.
Qigong inspires us to move with the cycles of nature and creates longevity through energetic circulation and tone.
Meditation can deepen our interpersonal relationships by teaching self-compassion, tolerance, loving-kindnesss and present-minded awareness.
I begin from intention.
What are you trying to cultivate with this work?
My approach is to meet each student and/or business where they are and create programming based on intention. Intentions are about the present moment and your relationship to yourself and others.
Using that intention, we formulate measurable actions that provide stru
I begin from intention.
What are you trying to cultivate with this work?
My approach is to meet each student and/or business where they are and create programming based on intention. Intentions are about the present moment and your relationship to yourself and others.
Using that intention, we formulate measurable actions that provide structure and direction for the future of your goals. Together, we create a unique expression of these practices formed to directly meet your needs.
I offer a range of services including: